Accompanied Kathleen Brotherton column, published 12-12-2013
1 pound extra-lean (at least 90 percent) ground beef
1/2 cup chopped onion (1 medium-sized)
1 can diced tomatoes with basil, garlic and oregano (14.5-ounce can), drained
1 cup water
1 teaspoon dried Italian seasoning
1 package beef flavor ramen noodle soup mix (3-ounce package)
1 1/2 cups frozen green beans (from a one-pound package)
In a 12-inch nonstick skillet, cook ground beef and onion over medium-high heat until beef is thoroughly cooked. Stir frequently, then drain.
Add tomatoes, water, Italian seasoning and contents of seasoning packet from soup mix and mix well. Bring to a boil. Break up noodles. Stir in noodles and beans.
Return to a boil. Reduce heat to low, cover and simmer 5 minutes or until noodles and beans are tender, stirring occasionally.
Makes 4 servings, 1 1/3 cup each.
Per serving: 305 calories; 11g fat
