Accompanied story, “Is it Time for a Change?” published 12-26-2013
1 pound fresh or 10-ounce package frozen broccoli
1 cup chicken or turkey, cooked (can use canned chicken)
1/3 cup cream soup mix with 1 1/4 cup water stirred in
1 cup low-fat cheddar cheese, shredded
Pasta, brown or white rice or noodles, cooked (optional)
Wash hands and surfaces. Cook broccoli until tender but still crisp.
Dice meat. Cover bottom of casserole dish with cooked broccoli. Cover broccoli with meat and cream soup mix.
Sprinkle with grated cheese. Bake at 350 degrees for 20-30 minutes or microwave for 15 minutes, turning once.
Serve over cooked pasta or rice, if desired.
Refrigerate leftovers immediately.
Serves 4.
-- University of Missouri
Extension
