Serves 4 people
56 pieces of popcorn chicken
2 cups of Idahoan Loaded Mashed Potatoes
2 cups of corn, low sodium if possible
1/4 cup of low-sodium chicken gravy
2 ounces of shredded cheddar cheese
Cook all ingredients as directed on package and assemble in order: mashed potatoes, corn, gravy, popcorn chicken and cheddar cheese.
You can make this buffet style when serving as a family.
The district uses all low sodium products, including the gravy, so calories and sodium can vary, but for the Danby Middle School and Jefferson R-7 High School, this recipe adds up to:
Calories, 407; Fat, 15.21 g.; Sodium, 745 mg. (similar fast food has more than 2,200 mg. of sodium); Carbohydrates, 44.72 g.
-- Jefferson R-7 School District
