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Paige Cuddihee, a recent graduate of St. Pius X High School, is headed to college in the fall. But before she takes that step, the 18-year-old…
Featured Top Story
Surely, most of you have noticed the pervasiveness of the high protein diet trend, either on social media or on store shelves. It’s no longer …
Featured Top Story
Jefferson County residents struggling with nutrition insecurity issues and uncontrolled Type 2 diabetes may be eligible for a new program to h…
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A good friend advised me to focus on the good memories.