Wildwood Yoga & Wellness

Our studio services Wildwood, Ellisville, Ballwin, Chesterfield, Eureka, Pacific, Labadie, Manchester, Clarkson Valley including St. Louis County, St. Charles County and Washington County, Missouri.

Yoga has shown to …Improve your flexibility, Build muscle strength, Help your posture, Prevent cartilage and joint breakdown, Protect your spine, Better your bone health, Increase your blood flow, Drain your lymphs and boosts immunity, Up your heart rate, Drop your blood pressure, Regulate your adrenal glands, Elevate your mood, Lower blood sugar, Help you focus, Relax your system, Improve your balance, Regulate your nervous system, Release tension in your limbs, Help you sleep deeper, Boost your immune system functionality, Improve lung function, Quiet your mind, Reduce anxiety, Increase your self-esteem, Lose weight, Offer pain relief, Build inner strength, Build awareness for transformation, Keep allergies and viruses at bay, Support your connective tissue, Encourage self care, Benefit your relationships……..”38 Health Benefits to Yoga” Yoga Journal