Join St. Louis Oasis for Living a Healthy Life with Chronic Conditions!
This six-session, interactive workshop is designed to empower adults who are living with chronic conditions
like heart disease, arthritis, diabetes, depression, emphysema and other health conditions. Participants will
discover strategies to improve their quality of life while managing the symptoms of their conditions.
All participants will receive a free informational book and CD. Light refreshments will be provided.
The goals of this program include:
• Learning to problem-solve and set health-related goals
• Understanding important foods to incorporate into your
• Starting or maintaining an exercise program
• Improving communication with family, friends and doctors
• Creating a personal self-management program
class every week on Wednesday from 9:30 until Noon