Join St. Louis Oasis for Living a Healthy Life with Chronic Conditions!
This six-session, interactive workshop is designed to empower adults who are living with chronic conditions
like heart disease, arthritis, diabetes, depression, emphysema and other health conditions. Participants will
discover strategies to improve their quality of life while managing the symptoms of their conditions.
All participants will receive a free informational book and CD. Light refreshments will be provided.
The goals of this program include:
• Learning to problem-solve and set health-related goals
• Understanding important foods to incorporate into your
diet
• Starting or maintaining an exercise program
• Improving communication with family, friends and doctors
• Creating a personal self-management program
class every week on Wednesday from 9:30 until Noon

Schedules

  • Starting Wednesday, June 5th, 2019, repeats every week on Wednesday until Wednesday, June 26, 2019 @ 9:30 am – 12:00 pm

Venue

Jefferson County Library-Northwest

5680 State Road PP
High Ridge, MO 63049

Contact

Northwest Reference Desk